The chicken or the egg?

I've been thinking lately about the connection between the body and the mind. They really can't be separated. When I am tired my mind isn't sharp. When my mind is sharp I don't feel as tired. So, what controls the other? Is the mind in control or the body?

I've started exercising regularly again this week. It had been quite a while since I had picked up the weights and jump rope. Needless to say, my body is creaking. But my mind is thrilled at the change. I've noticed increased energy and sharpness in my thoughts. I find myself alert at the conclusion of each day rather than attempting to just hang on until bedtime.

In spite of my sore muscles I feel more prepared for battling sexual temptation. Now, don't get me wrong. I'm not making some grand claim that exercise is "the answer" to my struggle with purity. But I believe I can make a case for the great benefit of engaging my body in the battle. After all, the Bible even tells us to "buffet our body" to make it obey us. Such discipline can only have positive effects in other aspects of our lives.

I'm also learning that the discipline of exercise operates under the same principles as that of purity - persistence, patience, and purpose. I have to press on when I don't feel like it, patiently wait for the desired results, and move forward with inspiration.

Well, it's off to the gym (translated - my garage). Hope you will see the difference in the days (ok, months) ahead.

Working mind and body,

jonathan